Guidelines To Minimize Or Eliminate Gall Bladder Symptoms And Gallstone Formation

There are certain diets and lifestyles that increase the incidence of gallstone formation and the occurrence of gall bladder symptoms. These are:

✘ Eating too much food in one meal

✘ Eating too much food too frequently

✘ Eating too heavy meals too early or too late in the evenings

✘ Skipping Meals

✘ Not drinking enough water

✘ Overconsumption of Protein

✘ Environmental toxins such as: Fluoride, chlorine, monosodium-glutamate

✘ Overconsumption of dairy products

✘ Alcohol

✘ Hydrogenated oils and the processed foods that contain them

✘ Refined carbohydrates: such as sweeteners (sugar, high fructose corn syrup, etc), beverages (sodas, highly sweetened fruit juices), Junk foods and other ‘noon foods’, white flour and other processed grains (There is a lot of comprehensive info on the net about these. Learn about them and save yourself some pain later).

✘ Sugars: table sugar, sugar alcohols, artificial sweeteners: Aspartame (NutraSweet, Equal, Spoonful, and Equal-Measure) Nearly everything processed is laden with sugar or its substitutes. Learn the facts about them and avoid them like the plague.

Minimizing or eliminating the above will help diminish or prevent gallstone formation and gall bladder symptoms because they cause excessive formation of fatty deposits and toxins in the liver.